Yoga

For me, yoga represents the harmonious connection of mind, body, and spirit through the breath. This can be achieved through physical movements, postures, and various breathing techniques. By engaging our entire body and senses, we can enhance our awareness and connection to the different aspects of ourselves.

These sessions are customized to meet your individual needs and focus. They may incorporate movement and breathing practices that are guided by both Yoga and Psychotherapeutic methods. Each session aims to support you holistically, helping you to release, express, or find calm. Before we begin, we will discuss how we can best collaborate in your journey.

Availability

I offer in-person sessions on Mondays in the heart of Manchester (M1 6DN). Each session lasts 60 minutes and can be arranged as either a one-time meeting or on a long-term basis, with a fee of £60. To help us connect and address any questions, I provide a complimentary 10-minute Zoom session.

Additionally, I offer a limited number of reduced-rate sessions for those who are meeting their essential needs (like food and housing) while actively seeking affordable options. These sessions are priced at £40.

Feel free to reach out to discuss how we can work together.