Mind

mental, wellbeing, talking, therapy, psychotherapist, counsellor, near me, accessible

It’s my belief that human wellness is multidimensional. No singular event, element or experience of living can truly cause wellness or suffering. It’s a complex interplay between various factors which make up our experience of life. With this in mind, there can be no singular therapy and counselling service that can heal all. There can be no singular psychological approach which is capable of explaining the complexity of the human experience.

This is why my approach is integrative and holistic, with a collaborative style that pulls in ideas from various models and ideologies.

It’s my hope that we will build a therapeutic relationship together which will serve you in the best possible way. I will be there beside you, to walk alongside you on your path of self-discovery and healing. I believe we all have the keys and knowledge to unlock those parts of ourselves we have barricaded up.

I’m a registered member of the British Association of Counselling and Psychotherapy (BACP) and adhere to their code of ethics. I am also part of a network of Counsellors and Psychotherapists.

You can also find me on Psychology Today.

BACP, wellbeing, talking, therapy, psychotherapist, counsellor, near me, accessible

AVAILABILITY

Reach out to find out how we can work together. During these times of uncertainty, I am working online only.

Body

movement, wellbeing, yoga, stress, anxiety, relief, relaxation, nidra, meditation, mindfulness

Yoga is a great tool to use in the continuous investigation of Mind, Body and their relationship together. By allowing space where you can move, hold and breath you can reflect, experience, release or connect with your thoughts, emotions, physical sensations or simply expend energy.

Sessions and workshops are geared towards working with anxiety. Often sessions are tailored to you and meet you where you are. An overview of how we typically work together is:


Sessions

Mind
Less moving, more thinking! A yin style class with emphasis on the breath and meditation. Sessions are generally slower with longer periods spent in poses.

Body
Less thinking, more moving! A yang style class with emphasis on moving and breathing. Sessions are generally faster with a focus on strength or endurance.

Balance
A yin/yang style class with a mixture of breath, meditation and moving. Sessions generally begin slow, pick up and then return to a more restful state.

AVAILABILITY

Reach out to find out how we can work together. During these times of uncertainty, I am working online only.

Details

Get in touch using the below channel: