Movement for Wellbeing

Movement for Wellbeing offers a gentle, embodied way to reconnect with yourself, slow down, and listen more deeply to what your body and inner world may be holding. Bringing together elements of yoga and psychotherapy, these sessions invite you to explore the relationship between mind, body, breath and spirit. Through movement, posture, breathwork and reflection, you can build greater awareness, release tension, and create more space for calm, connection and self-understanding.

Each session is tailored to your needs, intentions and capacity on the day. We may use gentle movement, breathing practices, grounding techniques or reflective exploration, guided by both yoga and psychotherapeutic principles. The aim is to support you holistically — whether you are looking to release, express, settle, reconnect or simply make more room for yourself. Before we begin, we’ll discuss what you’re hoping for and how we can work together in a way that feels safe, accessible and supportive.

I am registered with, and a member of, the International Association of Yoga Therapists.

Availability

Online and remote sessions are available via Microsoft Teams, giving you flexibility to choose the setting that feels most accessible and supportive. Each session lasts 60 minutes and can be arranged as a single session or on a longer-term basis. The fee is £60. I also offer a complimentary 10-minute Microsoft Teams call so we can connect, discuss what you’re looking for, and explore whether this approach feels right for you.

I offer a limited number of reduced-fee sessions at £40 for people who are able to meet their basic needs, such as food and housing, while still needing to carefully consider affordability.

Send me a message to arrange an initial call or ask any questions. I’ll be happy to explore what you’re looking for and whether Movement for Wellbeing could support you.